Frequent back pain in the lumbar area

Humanity pays for the ability to walk on two legs with pain in the back area.If your back periodically hurts in the lumbar region, this may be a sign of extreme fatigue or the result of being in an uncomfortable position for a long time while working or sleeping.But the reason may be more serious.

Causes of pain

The lower back is one of the most painful areas.There are reasons for this:

• Osteochondrosis;
• Scoliosis;
• Herniated disc;
• Tumor;
• Infectious tissue lesions.

The nature and intensity of pain depends on the disease.And it bothers you in various ways: after sleep, exercise, overwork.For example, renal colic is always accompanied by lower back pain.And the type of patient's activity does not matter here.

• Most often it hurts in the lumbar region due to osteochondrosis of the lumbar spine.The pain is of moderate intensity during sleep and increases with physical activity.Feeling tired all the time.The heavy feeling makes you want to lie down.But relief doesn't always come afterward.
• If a disc herniation is present, severe pain occurs after sudden movements, lifting heavy objects, or falling.
• If the hernia is compressed, acute pain appears characterized by lumbodynia.Movement in the lumbar region is very limited.Damage to the nerve roots also causes pain in the feet.
• In old age, stenosis of the intervertebral canal occurs quite often.Signs are limping, numb legs, especially after walking long distances.
• Stiffness in the spine that occurs in the morning indicates the beginning of the development of ankylosing spondylitis.Initially a sharp painful sensation appears in the sacral area, then spreads to the lumbar area.The feeling after sleep is not rest, but rather a feeling of tiredness that disappears with the start of physical activity.Young men are most susceptible to this disease.This disease is inherited.Mostly the lower back hurts when lying down.
• Acute pain in the lumbar region also occurs with pyelonephritis (an inflammatory process in the kidneys).Accompanied by an increase in body temperature and swelling in the morning after sleep.
• Often, elderly men develop a disease such as abdominal aortic aneurysm.Pain and throbbing in the abdomen are a result of the pressure of the aorta on the surrounding organs.
• Lower back pain, fever, burning along the nerves are signs of shingles.This viral disease affects the cells of the spinal cord.A pink rash appears on the body, and then blisters appear.
• Another common disease that many people consider harmless is flat feet.Deformed feet increase the load on the spine when walking.During sleep, the pain subsides.
• If there are congenital changes in the spine: an irregular shape or a change in the gap, then sooner or later it will be felt.
• Autoimmune pathologies, in particular multiple sclerosis, are triggers of pain in various localizations.Including lower back pain.

There are other reasons why there is severe pain in the lumbar region.This may be osteoporosis, infections of the genitourinary system, hemorrhoids, tumor diseases, complications after viral or bacterial infections.And even physiological changes that affect women and occur during pregnancy and childbirth.

Pain due to internal organ disease

When wondering why your back hurts in the lumbar region, it is sometimes difficult to believe that the cause may also lie within the organs.The fact is that in some cases, pain from internal organs is “referred” to the lumbar region.

• Pleurisy on the right side of the chest, inflammation of the lungs causes pain in the right side of the waist.Associated symptoms: cough, shortness of breath, fever.Left-sided pleurisy sends pain signals to the left side of the lower back, which increases when bending or lying down while sleeping.
• Gallstone disease also localizes sharp pain on the right, just above the lower back, and is accompanied by belching and nausea.They have a piercing character.

• Shingles pain in the lower back occurs due to pancreatitis.His friend is nausea and vomiting.
• Severe pain under the left shoulder blade is often caused by myocardial infarction.
• In men, pathology of the prostate gland causes pain in the lower area of the lower back, with a transition to the sacrum.In women - cystitis.
• Diseases of the distal digestive tract cause pain below the lower back.

Pain provocateur

Factors such as:

1. Hypothermia of the body.
2. Intense physical activity.
3. Certain sports (bodybuilding, bodybuilding, weightlifting, powerlifting).
4. Muscle tension.
5. Broken.
6. Menstrual cycle in women.
7. Poor nutrition.
8. Stress.
9. Uncomfortable body posture while sleeping.

Back pain in the lumbar region in children

New technologies not only bring benefits to our world, but also harm.Why?Because love for computers from an early age makes children lose full motor activity and creates wrong body posture.

Important: if you choose the right chair and table for your child's study, spinal curvature can be avoided!

Scoliosis can develop due to wearing a heavy backpack, flat feet, or uncomfortable shoes.Make sure to take care of it!Excessive physical activity and heavy lifting are contraindicated for children.When participating in sports sections, you should be especially sensitive to your child's complaints about discomfort in the back after training.It could be a disc herniation.Timely treatment will allow the child to live a full life.

Type of pain

The nature of pain is divided into the following types:

• Spasms in the long back muscles cause severe pain.This happens because of stretching.The problem is familiar to athletes and people whose specific professions involve stress on the back muscles.When lying down, the pain subsided a little.The main location is the lower back.
• Spinal injuries, namely fractures, are very dangerous.This can occur due to failure to fall or due to osteoporosis, Paget's disease, hyperparathyroidism.
• Displacement of the intervertebral disc causes pain due to compression of the nerve roots.Therefore, the patient's mobility is limited, his sensitivity is impaired, and his knee reflexes are reduced.The danger of this disease is also that a healthy spine begins to hurt, this leads to disruption of the functioning of internal organs and causes restless sleep.
• Facet joint syndrome causes back pain in 31% of cases.This degenerative process affects the capsules of the intervertebral joints and causes pain not only in the lower back, but also in the legs.The lower back hurts when sitting, when bending to the side or bending backwards, or when standing for a long time.
• Inflammatory processes of an infectious nature in the epidural space are a very serious and dangerous disease.This can be fatal if treatment is not started immediately.

Treatment

Seeing a doctor immediately when you experience back pain is the key to successful treatment.Even if the pain only bothers you at night or after sleep, there is a reason to visit a specialist.

After analyzing the cause, the doctor will provide recommendations on how to treat it so you don't get sick.Treatment is comprehensive, using ointments, tablets, injections, massage and physical therapy.

Non-steroidal anti-inflammatory drugs rank first in the treatment of low back pain:

1. At the initial stage, literally in the first 3-5 days, treatment is carried out using injections to eliminate pain and inflammation.This drug is fast-acting, effective in relieving acute pain by injecting the drug directly into the blood or muscle.
2. Then anti-inflammatory and analgesic tablets, chondroprotectors and irritating drugs are used (in each case separately).
3. Additionally, ointment treatment is used.Correctly selected ointment helps relieve inflammation in the affected area and also warms (if necessary).

Reflex muscle tension is removed with the help of muscle relaxants.With their help, pain is treated and mobility is restored.Apply from 3 to 7 days.

Group B vitamin preparations are a necessary addition to the main therapy.

In some cases, drug blockade is necessary.Anesthesia is administered epidurally or paravertebrally.Used for degenerative changes in the spine.

Physiotherapy treatment:

• UHF;
• Electrophoresis;
• Magnetotherapy.

Massage relieves acute pain by improving blood circulation.Kneading muscles has a beneficial effect on the elasticity and flexibility of ligaments.To improve overall body health, and only with the permission of the attending physician, massage is combined with a bath or sauna.You cannot warm up during the infection process!

Pain during pregnancy can be relieved by wearing a special bandage.

For patients with flat feet, the use of orthopedic insoles is a must.

Therapeutic exercise

Exercise is also medicine.They strengthen back muscles, improve posture, increase muscle tone, and improve blood circulation.They are used not only in complex therapeutic therapy, but also for the prevention of pain in the lumbar region.As with drug therapy, therapeutic exercises are prescribed in each case individually, analyzing the main cause of the disease.But there are several general exercises that can be distinguished, each of which is performed 5-10 times, preferably in the morning, avoiding overwork.

1. In a standing position, tilt your body alternately to the right, front, back, left.
2. In a standing position, with your feet shoulder-width apart, turn your body to the side.
3. In a crawling position, do a “cat”: arch your back in the lower back.
4. Lie on your back, bend your knees, arms along your body.Raise and lower the pelvis, gradually increasing the range of motion.
5. Lie on your back, legs straight, arms along the body.Bend your knees alternately and then pull them towards your chest.
6. Standing on all fours, swing your legs alternately.

Whatever the reason, only a specialist can determine why the back hurts, identify the “cause” of the disease and prescribe correct and effective treatment.As with any disease, you should never self-medicate!Any drug can not only cure, but also harm if chosen incorrectly.